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TALK Health
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What could be more of a contradiction: burning fat while actually consuming more food? Though it sounds like a hoax, it is just one factual part of a larger trend that is buzzing around weight loss programs. One can burn fat while eating more frequently, and there are organizations that are... |
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Diets come and go like the tides. There are too many to count and too many to keep up with, but one thing is for certain, forgetting to keep up with yours will inevitably end with jeans that are too tight and a need for a way to shed those extra pounds one more time. What we know and have always... |
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It's hard to beat well-toned arms flowing from a trendy summer top. That said, the look of a tunic is ruined when twined around arms entirely too large for the sleeve. If we put time, energy and money into finding things to wear, it makes sense that we should make a point to find things that... |
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May has finally arrived, and we all know what that means: the countdown to summer — and a summer-ready body — begins now . The good news is there's no need to panic. This is the perfect time to get on track and get in shape with an exciting solution that's close to home. |
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All over the Upstate, the signs are everywhere. The view of the Blue Ridge Mountains has taken on a lush tone. Green shoots are poking through the ground, making their collective presence know. Spring has sprung, and Greenville has, once again, reclaimed its name. |
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You’ve had a harried week, amounting to a sum total of too much work, too little sleep and a nonexistent exercise plan. And sorry, rushing around town doesnot count as a high-intensity, calorie-burning exercise. |
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Love is in the air, and it’s high season for sharing your heart with your special sweetie. Before the whispering of “sweet nothings” begins in earnest, it’s a good idea to be a little selfish and do something special for your own heart. Talk Greenville spoke with some local experts and gathered... |
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It's a new year. A clean slate, and a natural opportunity to reflect on the year that was. Perhaps there are things that could have been, but this isn't the time to reflect on the past. All resolutions aside, now is the time to get focused and stay that way, turning good intentions into a plan for... |
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Things You Never Want to Admit You’ve Asked |
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As we mind our midsections and fend off those extra pounds, the first and best muscle to exercise is the one between our ears. |